Hey there.  Thanksgiving is coming!  I LOVE Thanksgiving!  What I don't love is the extra poundage that comes with it.  But fear not,...

No more excuses... 10,000 steps a day... Here I come! Hey there.  I've been a good little fitness guy recently.  I've gone to th...

Time to work on this chest! Hey there.  One of the things that I wish I had more time for is fitness.  This past year, my fitness routine ...

Hey there.  I love music and I'm always looking for ways to enhance my music loving ways.  Whether that be getting a sound bar for my ...

Hey there.  I am back into fitness mode!  I had a long time away from fitness due to all my time being spent on home renovations and wor...

Hey there.  It has been almost a full year since I last hit the gym.  Not because I don't want to go, it's just that it has been...

Hey there.  People today are living fast paced lives and because of that many of them are getting out of shape. That’s why they are always...

Hey there. Who's ready for another giveaway?  This time I teamed up with the awesome people behind MPG and MPM to bring you a giveawa...

Hey there.  I've fallen a bit off the fitness wagon these past couple of months.  I haven't been able to work out as much as I wo...

Hey there.  Are you ready to test your mind and body in one of the most awesome obstacle courses on the planet?  Of course you are!  I'...

Hey there.  July is done and done.  I took on the month looking to improve my fitness stats.  Last year, I did a pretty good job at keepin...

A little Instagram Fun Hey there.  I have been gone for the past week or so.  I took some much needed time off from work (both my day jo...

Women's UR Lead Mid Reebok Shoe Hey there. Last year Reebok took a HUGE step into the dance category, supporting the active women ...

The wife and I stop for a pic while hiking Hey there.  The wife and I recently took up hiking as a means to get fit outside of the gym. ...

I'd be really proud of myself if I can anywhere close to the top 10! Hey there.  The Gladiator Rock'n Run a little over a week a...

Hey there.  Training has begun!  Well... actually, I've been doing some exercises on and off for quite some time so it's not like ...