A little Instagram Fun Hey there.  I have been gone for the past week or so.  I took some much needed time off from work (both my day jo...

Hey there.  The year of fitness continues!  I came out of the Gladiator Rock'n Run a little bruised up and sore as hell but felt extr...

Gladiator Rock'n Run at the Rose Bowl Hey there.  My year of fitness reached a new level last Saturday.  I completed my second obsta...

I'd be really proud of myself if I can anywhere close to the top 10! Hey there.  The Gladiator Rock'n Run a little over a week a...

My cousin and his family pushed their vehicles to the limit during the 2012 Survivor Mud Run.  Now, it's my turn! Hey there.  I fee...

Hey there.  Training has begun!  Well... actually, I've been doing some exercises on and off for quite some time so it's not like ...

Hey there.  My year of fitness continues!  I made a promise to myself that this year would be my year of fitness.  That I would try to be ...