No more excuses... 10,000 steps a day... Here I come! Hey there.  I've been a good little fitness guy recently.  I've gone to th...

Hey there.  The wife and I started off our year of fitness by hitting the gym regularly and lifting weights.  Now that we are in February,...

Women's UR Lead Mid Reebok Shoe Hey there. Last year Reebok took a HUGE step into the dance category, supporting the active women ...

The wife and I stop for a pic while hiking Hey there.  The wife and I recently took up hiking as a means to get fit outside of the gym. ...

Hey there.  The year of fitness continues!  I came out of the Gladiator Rock'n Run a little bruised up and sore as hell but felt extr...

Gladiator Rock'n Run at the Rose Bowl Hey there.  My year of fitness reached a new level last Saturday.  I completed my second obsta...

I'd be really proud of myself if I can anywhere close to the top 10! Hey there.  The Gladiator Rock'n Run a little over a week a...

Hey there.  Training has begun!  Well... actually, I've been doing some exercises on and off for quite some time so it's not like ...

Hey there.  My year of fitness continues!  I made a promise to myself that this year would be my year of fitness.  That I would try to be ...

After last night's awesome sprint, you can't help but think that the fastest man on Earth is toying with the competition!

Hey there.  I'm pretty excited about the Super Spartan Race that I will be taking part in this January.  Yeah... I signed up well in ...

I'm ready!  Let's do this! Hey there.  I was fortunate enough to be invited to participate in the Hero Rush on June 30th!  I ...

Hey there.  Not too long ago, I did my first ever 5K, The Color Run.  It was easy, it was fun, and I had a blast.  I'll admit though, ...

Hey there.  So tomorrow is my first ever 5K run.  And what better run to do than The Color Run.  It's not a timed run, so there is no ...

Hey there.  Guess who just signed up to do The Color Run in the city of Irvine this April?!?!  That's right!  This guy!  I told myself...